Regardless of how healthy you are, you should determine a disinfection or cleansing day at least once a month. Wonder how does a detox day look like or why is detoxification so important?
Experts recommend many theories and ways, but we suggest that you do the one-day cleansing. Apples are the basis of this detox treatment, and you are going to use them in various forms.
Your body needs cleansing mostly because of your poor dietary habits. Over time, these habits create harmful deposits in the digestive tract, which later spread and absorb in the body. Apples contain essential nutrients, mostly pectine, which have the sponge effect in your digestive tract. They enter your intestines and absorb any harmful material or deposits, and eliminate them in a quick, easy and painless way.
Here is how the one-day detox looks like: Once you wake up, drink a glass of natural, sugar-free juice. Add in the juice of half a lemon. The best option is to make your own juice. Purchase a powerful juicer and always use organic apples. If you cannot find any, you can use store-bought juice that is 100% natural and additive-free. Your juice should be lukewarm or at least room temperature.
Drink it i small sips, never all at once. After 2-3 hours, eat two whole apples. Remember, you should not peel them. During lunch time drink some apple skin tea. Stir in two teaspoons of organic honey. After 1-2 hours, eat two whole apples again. In the afternoon, drink another glass of natural apple juice. For dinner eat a dish of warm apple porridge (peeled and shredded apples), and add in two teaspoons of honey.
Your detox day is over. This will disinfect your digestive tract, and your body in general. During your cleansing day you should not eat nor drink anything other than the aforementioned meals and drinks. Apples are incredibly digestible.
Conduct your one-day cleansing regularly to provide a maximum recovery to your digestion. It will regulate your visits to the toilet, regardless of whether they are too frequent or too rare. This method is recommended to everyone, both healthy and sick. The one-day cleanse will regenerate and cleanse your digestive tract, blood and the entire organism.
The apple method is efficient in the treatment of gout, rheumatism, arthritis, liver and kidney problems.
It helps in improving the function of your blood vessels, cleanses your blood and cholesterol, and it also assists in the treatment of eczema. Apple cleansing affects the nervous system positively, and what is more interesting, if stimulates metabolism and weight loss.
By applying this method regularly, you will experience its preventing and disinfecting benefits, and for optimal results you can apply it every 7-10 days, or when needed. When eating your organic apples, make sure you chew them well. Of course, you should not eat apples only during your cleansing day. You can enjoy these and many other benefits by consuming apples regularly, and yes, an apple a day is not enough. Always buy organic apples that have not been treated with chemicals.
Apples are one of the healthiest and most delicious foods you can eat, and the saying ‘an apple a day keeps the doctor away’ is more than 150 years old and the fact that it comes from England sure has a strong point.