Do you often feel that you have problems remembering things? Like you don’t remember where you put your keys, why you got off the desk or who you had to call on the phone?
Do you have problems with holding back important information or not remembering data that you use on a daily basis?
So, don’t hesitate to keep reading this article since we are going to present the best natural remedies that will significantly improve your memory.
Causes of lack of memory
Old people are not the only ones having problems remembering things. Nowadays, the number of young people and adults who have problems remembering things is constantly increasing.
There are several factors which can contribute to a poor memory including the demands of work and personal life, and the well-known stress.
Moreover, there are many other reasons why we have a problem with our memory:
Certain drugs, such as anesthetics, antihistamines, diet pills and medications for high blood pressure can numb the brain, thus making you lose memory for certain things and details.
- Hormonal changes
It can be as a result of pregnancy, menopause or other hormonal changes (because of medications), but this is considered as normal.
- Lack of sleep
When we don’t get proper rest, we can notice some problems in holding back information and altering reflexes and memory. So, you should avoid sleeping less than 6 hours at night, stay awake until dawn every day, and be very careful with insomnia!
People who have high blood pressure have increased risk to suffer from cognitive impairment and memory problems, from the age of 45. The main reason for this is the small cerebral arteries weaken.
Home Remedies to Improve Memory
These home remedies will help you if you have trouble remembering some things:
— Drink a sage infusion (add a handful of dry leaves in a cup of boiling water. Cover it and let it stand for a few minutes then you can drink it.)
— Drink a tea of rosemary with honey (it is the same procedure like the previous one,
— Eat 3 dry apricots, 3 plums and 3 almonds each day. Consume a dose of nuts for 9 in a row. The first day, 6 units and increase until the last day you eat 15.
-Add fresh ginger to your meals (soups, creams, salads, sauces, etc or you can consume it in tea. Be careful with the amount because ginger can increase blood pressure.
— Mix 1 tablespoon of brewer’s yeast with 1 teaspoon of pollen and 1 tablespoon of soy lecithin and consume it.
— Mix 125 grams of dates, 250 grams of figs and 3 carrots in a blender, strain the mixture and drink it in the morning.
— Mix 1 cup of water, 2 peeled almonds, the juice of an orange, 3 nuts and the juice of a mango in a blender and consume it in the morning.
— Mix 5 grams of each of these ingredients: mint, mallow, raspberries, basil, and pour in a case with 1 cup of water and boil for a couple of minutes. Let it cool and make sure to strain. You should drink it every night after dinner and before bed, and repeat the procedure for 2 weeks in a row. Make a break for 15 days and start again.
— You should boil a liter of water and add 7 teaspoons of anise. Reduce heat to a minimum a boil until the water is reduced to 700 ml. Strain and add 4 tablespoons of honey. Drink 2 tablespoons of this remedy, 3 times a day.
— Combine gingko biloba with rosemary to prevent deterioration of vital functions of the mind and protect the brain from damage caused by free radicals.
— Soak 4 prunes in water for 12 hours. Beat the plums with 1 glass of warm milk and a fig. Drink this at night before going to bed in order to promote memory and treat constipation.
— You should extract the juice from a grapefruit and an orange. Peel an apple and put all in a blender. Drink it once a day. This nutrient-rich remedy will significantly improve your memory. It is recommended to consume when studying!
— You should crumble an artichoke and put in a jar lid with water. Place the lid and bring to a saucepan with boiling water. Let it simmer 2 hours then remove it and make sure to strain. It is recommended to drink 3 tablespoons, 3 times a day.